Man in ice bath to boost testosterone

Do Ice Baths Increase Testosterone?

8 min read


02 Apr 2024

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  1. What are ice baths?
  2. Cold water therapy alternatives
  3. The Benefits of ice baths
  4. Can ice baths boost testosterone?
  5. Other natural ways of boosting testosterone
  6. The pros and cons of TRT Supplements
  7. Why Testoprime

Recent studies have shown that cold water therapy, such as ice baths and cold plunging, may have a beneficial impact on testosterone levels.  

So, what is the connection between cold water immersion and testosterone production? And can it also enhance sperm production and quality? 

Here, we’ll take a look at the relationship between cold therapy and testosterone levels. You’ll also discover the potential benefits of cold water exposure and find out if it can provide a reliable and natural testosterone level hack.

Let’s take the plunge.

Man in ice pool

What are ice baths?

Ice baths, also known as cold water therapy or cold water immersion, are a form of therapeutic treatment that involves immersing your body in icy water for a set period of time.

It’s a practice that has gained real popularity in recent years in the fitness arena with everyone from elite athletes to the average Joe taking the plunge.

When taking an ice bath, you step into a tub or pool filled with cold water, often with ice or ice packs inside it to add to the chilled effect. The water temperature is set at a lower temperature than the body's optimal temperature, causing a sudden and shocking sensation.

In the context of sports and physical exercise, ice baths are generally used after intense workouts or competitions and used as a form of active recovery. 

Its main purpose is to induce cold exposure, which has been associated with a ton of physiological benefits in the body. 

Cold water therapy alternatives  

There are other options when it comes to cold water therapy. Here are some of the most common ones. 

Cold showers

Cold showers are a simple way to expose your body to cold temperatures. Start by turning on the cold water to its coldest setting for 30 seconds to a minute, gradually increasing the time as you get used to the sensation. 

And the science behind it backs it. Cold showers have been proven to increase energy levels, reduce muscle soreness, and improve circulation.

Top tip: Start taking a quick cold shower for 30 seconds a few times a week then work up to two to three minutes for maximum benefits.

Cold water plunges

Some people take a cold water plunge after being in the sauna or have a dip when at a spa. It’s an accessible choice for those who want to get the benefits of cold water therapy without the need for ice (or a bathtub).

Look for naturally cold bodies of water near you, or consider installing a cold plunge pool at home for easy access. The sea is a good choice too if you live nearby.

Top tip: A common guideline is to submerge yourself in cold water for 10-15 minutes, 2-3 times per week.


It sounds extreme and it is!

Whole-body cryotherapy involves exposing your entire body to very cold temperatures for a short period of time. You may have seen programs with Wim Hof championing this approach when out in freezing conditions and it’s the same philosophy and process.

Inside, whole body cryotherapy is done in a special chamber that uses liquid nitrogen to reach temperatures as low as -200°F. 

In general, a cryotherapy session lasts for a few minutes, in the 2 to 5 minute range.

muscular man who does ice baths

The benefits of ice baths

Get ready to be impressed!

The benefits of ice baths are extensiveand varied. From better circulation to more energy, deliberate cold exposure could be a great lifestyle practice that’s beneficial for your body and beyond.

Blood circulation

Ice baths can help improve blood circulation by constricting blood vessels and causing them to dilate. This can lead to better oxygen and nutrient delivery to muscles and organs.

Reproductive health

Cold water stimulation creates the perfect environment for maintaining reproductive health by improving sperm quality, production, and mobility—while also reducing your scrotal temperature —which is important for sperm health.

Increased muscle mass

Did you know? One of the most amazing benefits of ice baths is that they reduce inflammation and swelling which in turn can result in improved muscle repair and growth.

That means an ice bath can help increase your muscle mass (alongside exercise and a healthy diet) as a result.

Reduce inflammation

Due to ice bath’s anti-inflammatory effects they can help to reduce swelling, muscle soreness, and joint pain, which can aid your recovery from exercise-related inflammation.

This is a core reason for an athlete's use.

Accelerated post-workout recovery

Ice baths reduce muscle soreness and promote faster post-workout recovery by decreasing inflammation, reducing muscle damage, and facilitating the removal of metabolic waste products.

The ice bath experience also contributes to faster muscle recovery by reducing muscle damage, inflammation, and oxidative stress, allowing for quicker repair and regeneration of muscle tissue.

The cold temperature of an ice bath even stimulates the sympathetic nervous system, triggering a series of reactions that can help blood circulation, reduce inflammation, and reduce muscle soreness.

Energy levels

By taking an ice bath, you can expect increased energy levels due to the improvement of blood flow, stimulating the release of endorphins, the “feel good” hormones.

Hormone balance

Cold water therapy has been shown to improve hormone balance, including luteinizing hormone and testosterone levels, which are crucial for reproductive health and overall hormone regulation. 

More on this soon.

man in ice pool

Can ice baths boost testosterone?

Yes! Ice baths and testosterone level increases are linked. 

In fact, regular exposure to cold water can optimise testosterone levels by aiding hormone balance, improving blood circulation, and stimulating the release of testosterone in the body.

Cold water as found in an ice bath has been shown to increase the production of luteinizing hormone (LH) in the body which stimulates the production of testosterone.

Multiple studies have demonstrated that habitual exposure to cold water can lead to rises in red blood cells and testosterone. Cold exposure also helps optimize the ideal scrotal temperature, which is important for testosterone production in men.

Exposure to an ice bath can also potentially have an impact on serum testosterone levels which refers to the amount of testosterone that is present in the bloodstream. 

But when should you do cold water immersion?

If you’re wondering about whether to do your cold stimulation before or after exercise the answer is after.  


WEll, because a famous 1991 study discovered that cold stimulation after exercise boosts natural testosterone levels in men and adversely, cold water therapy before exercise actually decreases testosterone levels. 

man on bike

Other natural ways of boosting testosterone

There are a ton of ways to boost your t-levels that don’t involve getting cold. Read on to find out how some simple lifestyle changes can boost your testosterone and bring you health benefits at the same time.


Regular physical activity, with a focus on resistance training and high-intensity interval training (HIIT) can help increase testosterone levels.

Keep a healthy weight

Obesity and excess body fat can actually make your t-levels lower, so maintaining a healthy weight through proper nutrition and regular exercise can help optimize them.

Get enough sleep

It’s a lesser known fact but quality sleep is crucial for hormonal balance and that includes testosterone production. 

Aim for seven or more hours of restful sleep per night and think about investing in an app or a sleep monitoring device to give you feedback on the quality of your sleep.

Manage stress levels

Chronic stress can negatively impact testosterone levels as well as your overall health. Take part in stress-reducing activities like meditation, deep breathing exercises or yoga.

Vitamin D levels

Vitamin D deficiency has been linked to lower testosterone levels. Spending time outdoors and consuming vitamin D-rich foods or supplements can help top up your levels and keep them optimal.

Good diet

We all know a good diet is important for health, but did you know it can help support hormone production too? Make sure to eat a well-rounded, nutrient-dense diet with plenty of fruits, vegetables, lean proteins, healthy fats, and whole grains.

Limit alcohol 

Excessive alcohol consumption can really make your t-levels take a dive. Limit your intake or drink in moderation. 

The pros and cons of TRT Supplements

Testosterone Replacement Therapy (TRT) supplements are used to increase testosterone levels in those who have low or deficient levels of testosterone. 

These supplements aim to restore testosterone levels to a normal range and help alleviate the symptoms many get with low testosterone.

They can be a great choice for those with low t-levels because they help enhance sexual function, increase energy levels, stabilise mood, improve libido and reduce fatigue. They may also help with bone density, cognitive function and even muscle mass with those who have low testosterone.

But, TRT may also result in side effects that vary from minor to serious.

Increased red blood cell count

TRT can cause an increase in red blood cell production, which may raise the risk of blood clots.

Acne or oily skin

Some people may get acne or have oilier faces and skin during TRT. 

Worsening sleep apnea

If you have sleep apnea, TRT has the potential to worsen it.

Breast swelling or tenderness

There have been cases of breast tenderness and enlargement during TRT.


TRT can decrease sperm count and fertility in some cases.

As you can see, TRT has both benefits and drawbacks and is often decided against in favour of natural supplements without potentially dangerous side effects.

man who is sleeping badly

Why Testoprime?

If a natural way to supplement your t-levels appeals then take a look at Testoprime.

It is formulated with natural ingredients, including vitamins, minerals, and herbs, that work together to help increase testosterone production, vigour and prowess.

But not only that.

TestoPrime is a natural supplement, meaning that it does not involve the use of exogenous testosterone like TRT does. 

It’s effective. Ingredients included such as ashwagandha are clinically proven to improve testosterone levels and sperm count in men. 

It’s convenient. Only four capsules a day in the morning with water. 

It’s safe. Testoprime has no known side effects and is made without filler, additives, dyes, gluten and other allergens.

We’re so confident you’ll love the results, each product comes with a 100% guarantee.

Try Testoprime today and rediscover your youthful vitality today.