Giving your body a health check is never a bad idea and as testosterone can have an effect on so many aspects of your health, it’s a good idea to keep an eye on it.
Normal testosterone ranges vary by age and sex. For adult males, the typical levels are between 300 and 750 ng/dL. If your levels are lower than that, you may experience a number of health issues that affect your everyday life.
Getting a testosterone check will give you a good indication of where you’re at and if you need to do anything to get your T levels in the green.
Here, we’ll look at the best time to take a testosterone check and how you can naturally raise your T levels to level up your health.
Ready? Let’s go.
When’s the best time to test testosterone?
There are two things to consider here: What time of the day to test and at what age should you consider checking your T levels. Both are equally important if you are serious about keeping your hormonal levels up.
What time of day should you test for testosterone?
The best time to take a testosterone test will depend on your age. The optimal time is different because of the way your body works.
Men Under 45
If you’re under 45 years of age, it's a good idea to perform your test early in the morning, just after you wake up. The optimal time is between 7 and 10 am as your circadian rhythm (your body’s internal clock) will mean your T levels will be higher at that time of day.
Men 45 and Older
For men aged 45 and older, the timing isn’t so important as T levels tend to level off and diminish with age.
We would still suggest that the morning is the best time as levels of the hormone tend to be significantly lower from late afternoon.
Should the results be significantly low, it’s a good idea to do a repeat test just to be certain. Testosterone levels can be affected by various factors, including stress, and fatigue.
If you’re unsure as to what time you should be taking the test, it’s a good idea to check with a medical professional, especially if you are on medications that might reduce your T levels.
What is the best age to test for testosterone?
After the age of 30, your testosterone levels will naturally decrease by around 1% per year, but that doesn’t mean you shouldn’t check your levels before that.
There is never a bad time to check your testosterone levels. Even when you are younger, there may be factors that are causing low levels, so it’s worth investigating.
Whatever your age, a reduction in testosterone levels can cause a number of symptoms that can affect your health, sometimes dramatically. So a testosterone check can either confirm that there’s an issue or rule out low testosterone as the cause.
Early adulthood
For both males and females, T levels usually peak at the age of 18. Testing can be done at around this age, especially if there are any issues regarding low levels.
Age 30 to 45
Testosterone levels decrease naturally from age 30. So, it’s a good idea to see just how much they’re dropping.
1% per year is the general rule in this age group. If your T levels are declining at a faster rate, there may be other issues at play. A testosterone test will help you keep control of what’s happening with your body.
Age 45+
Testosterone levels can start to decrease at a higher rate in later years and checking your levels can be just as important as it was when you were younger.
Again, it’s about making sure the levels aren’t plummeting at an abnormal rate. If they are, something else is at play.
Checking your t-levels at any age is a good idea, especially if you’re experiencing low T level symptoms. If you have low levels, it’s a good idea to talk to a doctor as it could be related to a health issue.
Testosterone checking is simply maintenance for your body, and it’s a great way to give your body a quick health check.
How to test your testosterone levels
There are two ways to check your testosterone levels. You can either get a home testosterone test or get a test from a medical professional.
A home testing kit
One of the easiest ways to check your T levels is by using an at home testosterone test through a simple blood test.
All you have to do is collect a small blood sample from a finger prick and then post it for analysis. You usually only have to wait a few days for the testosterone test results. It’s a convenient and quick way to get tested.
A check from a medical professional
You can ask your doctor to check your T levels if you feel you’re experiencing some of the symptoms that can result from low testosterone. The test is similar to a home test in that a sample of blood will be taken for analysis.
The only real difference between the two tests is that at home testosterone tests are far more convenient.
When you get your results, you can follow them up with a healthcare provider who will let you know what steps you need to take if there are any issues.
The symptoms of low testosterone levels explained
It’s important not to underestimate the importance of testosterone or the significance of a drop in levels.
If you’re in any doubt as to the importance of the hormone, here is a list of some of the main health problems you can experience if you have low levels.
- Loss of muscle mass
- Increased body fat
- Hair loss
- Hot flushes
- Anaemia
- Low sex drive
- Low energy levels
- Erectile dysfunction
- Weaker bones
- Fatigue
- Low sperm count
- Testicle shrinkage
- Sexual dysfunction
- Poor sleep quality
- Changes in mood
- Cognitive problems
- Depression
- Low self-esteem
If you experience any or several of these issues, it’s a good idea to get a testosterone check, even if it's just to rule out low levels as being the issue.
How to balance your testosterone levels
If your levels of testosterone are lower than you’d like, don’t panic! There are natural ways to get your levels back up.
The important thing to remember is that if you let yourself go you’re asking for trouble. Get back into the driving seat and let your body know you’re still in the game.
Here are some great choices for getting it back.
Physical Activity
Exercise is one of the most important factors when it comes to keeping testosterone flowing.
High-intensity training works particularly well and can significantly increase hormone production. Get into the habit of exercising more intensely and keep it consistent.
Nutrition
A healthy, balanced diet is essential if you want to raise t levels. Eat healthy, whole foods containing plenty of protein, healthy fats, and carbs.
Fruit and vegetables should be a regular part of your daily diet as they’re packed with t-boosting vitamins and minerals.
Read: 5 Testosterone-Boosting Beef Recipes To Supercharge Your Day
Sleep
Getting enough quality sleep is important for maintaining healthy testosterone levels. You should aim for at least seven to eight hours of sleep per night
Stress Management
If you have high levels of stress you can expect your t levels to drop dramatically due to the increase in cortisol levels. Manage stress better through better sleep, exercise, and relaxation techniques.
Read: Does Low Testosterone Cause Depression?
Maintain a healthy weight
Excess body fat can lower your testosterone levels, so if you’re carrying excess fat it’s a good idea to try and reduce it through physical exercise and better nutrition.
Take a supplement
A testosterone-boosting supplement that contains essential nutrients can help to increase levels of the hormone and support your T-boosting efforts.
How to use Testoprime to supercharge your testosterone
Testosterone testing is a great idea if you want to take control of your total testosterone. A testosterone test will allow you to see whether you have low or high testosterone levels and allow you to manage it accordingly.
If you want to get your levels to a normal range it's important to live a healthy lifestyle, which means ditching bad habits, eating healthily, and engaging in regular physical exercise.
If you do need a T boost, we’ve got you covered…
TestoPrime has been designed to support a healthy testosterone flow and contains all-natural ingredients that have been shown to support testosterone and get you back to your virile self again. Go get some.
FAQs
Is it okay to use TestoPrime if I have underlying health problems?
Although TestoPrime is crafted with safe, healthy, and trusted natural ingredients, we strongly advise that you talk to a medical pro if you have any health conditions that may cause issues with supplementation. Just to be sure.
Will weight gain reduce your testosterone levels?
Those with excess body fat tend to have a lower testosterone level, which is why it's essential to exercise and eat healthily.
What will you learn from testosterone testing?
A testosterone level test will allow you to check to see if you have abnormal testosterone levels. If you do, you will be able to work towards getting levels back up through the methods described here in this guide.
