Man motivated to exercise

How To Motivate Yourself To Workout When You Hate Exercise

6 min read


20 Mar 2024

Supercharge your day

  1. Acknowledge the struggle
  2. Find your why. Find your way
  3. Make it fun
  4. Set SMART goals
  5. Cultivate a positive mindset
  6. Take a supplement

Keeping your testosterone levels up is crucial for your health and fitness—especially as you get older and they start to naturally decline.

And one of the best ways to boost testosterone is through exercise.

But, we know, exercising is tough. Gearing yourself up for it, both physically and mentally, can be a real challenge if you’re not keen on working out in the first place.

It’s a tricky situation. You know that you need to exercise regularly, but you keep putting it off because it feels like such a chore.

So what’s the solution? The trick is changing your mindset.

Even if you hate the idea of putting yourself through a physical workout, there are things you can do to make it easier on yourself—so much so that you’ll even start to enjoy exercising. And we’re going to show you how.

Here are some simple and practical ways to approach exercise that will get you motivated, prepared, and eager to start your daily exercise routine.

Acknowledge the struggle

The first thing to do is to realise that exercise isn’t supposed to be easy. If it was, everyone would already be in phenomenal shape.

Whether you want to burn fat, build muscle, or just generally stay fit and healthy—you have to put in some amount of effort.

But the payoff is absolutely worth it. And that’s what you should bear in mind as you work through an exercise program.

Whether you struggle to find the time, don’t like the physical discomfort, or simply have a lack of interest in exercising, just know that it’s completely normal. You’d be amazed at how many people feel exactly the same way.

So it can help to focus on the positives of regular exercise and how you can benefit from staying active to boost testosterone levels. 

Research shows that raising your testosterone levels through exercise…

  • Reduces body fat
  • Enhances muscles and strength
  • Increases energy
  • Improves mood
  • Enhances libido
  • Reduces stress
  • Improves sleep
  • Aids overall physical and sexual health

There are so many positives to reflect on. Along with all these other things, one of the best ways to develop an exercise habit is to recognize what your own personal reason is for wanting to work out.

man thinking

Find your why. Find your way

If you don’t have a specific reason to put your workout clothes on and get moving, it can be hard to find enough motivation to bother at all. You need to find your why.

Are you in training for a race? Do you need to lose weight for health reasons? Do you want to stay fit and well for the sake of your family? To be able to keep up with your kids as they grow up?

There’s no right or wrong reason to want to get more exercise in your daily life. But whatever your ultimate incentive is, use that as fuel for the motivational fire.

It’s far easier to hit the gym or work out from your own home when you can picture your main goal or underlying cause for change.

Then once you have your why in your head, it’s all about finding ways to enjoy working out by picking activities that are fun for you.

Make it fun

Most people who love exercise do so for a reason: They do the things that they enjoy.

Some people like weight lifting, others like interval training. Some like swimming, while others may prefer running. Or climbing. Or cycling. Or playing sports. Or doing martial arts.

Remember: The choices are endless. Lifting weights in the gym with a personal trainer is not your only option. Regular physical activity can even be as simple as a brisk walk for 30 minutes a day.

Once you find some form of physical activity that you like, it becomes far easier to stick to, as well as to set realistic and achievable goals.

Set SMART goals

If you have a hard time motivating yourself to do your workouts, setting goals can steer you in the right direction and focus your mind.

One of the best ways to do this is to set SMART goals.

SMART is a framework for goal setting that follows five key principles. Your goal should be…

  • Specific: Narrow down your goal. The more specific you are, the more effective you can plan for it.
  • Measurable: Make sure your goal can be tracked and measured. You’ll only know if you’re making progress if you are able to make comparisons to your past self.
  • Achievable: Your goal should be realistic and attainable for you. Don’t set yourself up to lose by aiming for an impossible target or setting an achievable standard.
  • Relevant: Does your goal reflect your values and objectives? Look back at your why to make sure your goal is the right one for your current situation.
  • Time-bound: You don’t have to have a specific deadline, but setting up regular checkpoints will allow you to see if you’re on target to meet your goals or not.

You can then make your SMART goal SMARTER by adding Evaluate and Review stages. 

Assess what you’ve done up to this point to decide if you need to make any changes or tweaks to your strategy.

Setting SMART goals makes it easy to track your progress, celebrate important milestones, and reward yourself for your hard work along the way.

Seeing obvious results will also make you feel good about your new routine. And that’s the final part of the puzzle: Developing a positive attitude towards your workouts.

man smiling while working out

Cultivate a positive mindset

This is what it all boils down to. It’s the same principle as learning any other new behaviour. Changing your outlook (along with your brain chemicals) is the key to starting to love exercise when you hate working out.

There are some excellent ways to do this, for example…

  • Reframe the situation: Notice when you have negative thoughts about exercise or yourself, then engage in positive self-talk to remind yourself about the benefits of an active life and the progress you’re making.
  • Set the mood: Surround yourself with motivational quotes and stories to inspire a more positive mindset. Prompts and mantras can spur you on when you feel like skipping an exercise session.
  • Get social: You could ask a friend to join you in your routine, play team sports, join a gym or try an exercise class. Simply having other people involved can keep you motivated and help you stick to your plan.
  • Start small: You don’t have to dive straight into a full workout routine. You could start by walking or swimming a couple of times a week at first. As your energy levels and enthusiasm build, start to incorporate more physical activity or step up the intensity. The little wins will soon add up, and you’ll be eager to push on with your new exercise habit.

Take a supplement

It's never too late to start with exercise and embrace a positive approach to fitness.

Building some discipline, motivation, and consistency becomes even easier if you are getting the right nutrients into your diet

What you eat has as much of an impact on your health, fitness, and hormone levels as working out does.

Along with eating a healthy diet of lean proteins, complex carbs, and plenty of fruits and vegetables—you can also give your hormones a boost with a supplement.

TestoPrime does exactly that. It enhances your testosterone levels by supplying your body with vitamins and minerals that you struggle to get through your diet alone.

Research shows that Panax ginseng, D-aspartic acid (DAA), zinc, fenugreek, and ashwagandha are all able to increase your body’s own production of testosterone naturally and safely. And you get all of these in TestoPrime.

This leads to multiple benefits for your overall health and fitness, including reduced body weight, enhanced strength, more energy, better mood, and increased libido and sex drive.

By simply taking a daily dose of TestoPrime, you’ll be able to boost the production and release of testosterone in your body. The result? You’ll find it easier than ever to kickstart your motivation, build a positive exercise habit, and experience all the benefits that come from being fitter and healthier as you age. Go get some.