Can You Cure Low Testosterone?

Yes, you can!

They say you shouldn’t worry when you get to the age of 30 because it’s the “new 20”. Unfortunately, no one told you your testosterone levels which start to decline by 1% each year from the time you hit 30 years of age. 

When this happens, you’ll notice changes in your health. Things you were able to do before become less easy. Oh, and other symptoms may occur that can have a knock-on effect on other aspects of your health, like increased stress levels.

The good news is—you don’t have to lie down and take it. It’s a process that can be slowed down or even reversed with a few simple steps. 

Taking control of your virility is in your best interest, and the change is in your hands.

Let’s explore how. But first…

What is testosterone?

Testosterone is a hormone that plays an essential role in fertility, and libido. It’s produced in the testes in men and the ovaries in women.

Read: How age affects your testosterone levels

How can you check your testosterone levels?

If you want to check your T levels, you can ask a doctor for a testosterone test to see if they’re low. Alternatively, there are home testing kits available. The test will show how much of the hormone you have in your blood. Healthy testosterone levels are…

Male: 300 to 1,000 nanograms per deciliter (ng/dL) 

Female: 15 to 70 ng/dL 

If you have low testosterone levels and are experiencing symptoms, there are ways in which you can boost your t levels. One of these is testosterone replacement therapy.

What is testosterone replacement therapy?

Testosterone replacement therapy (TRT) is a method of supplementing testosterone levels in men who have low T levels. 

This is usually implemented through injections, gels, or patches. TRT is usually only recommended for men with clinically low testosterone levels (below 300 ng/dL).

One of the main issues with testosterone replacement therapy is that it comes with a whole host of side effects. 

While you might have success in helping your libido, mood, or strength with this method, you might also end up with other health issues. 

Because of this, it’s essential that you speak to a medical professional and discuss the pros and cons before taking this huge step.

It’s because of the potential dangers of TRT that people seek other ways to increase testosterone levels.

Is there a healthy way to increase testosterone levels?

Working with your body rather than against it is the best way to improve your overall health, and this includes issues associated with low testosterone levels. 

Aside from the many benefits of living a healthier lifestyle, it also sends a message to your body and mind that you're still active and virile.

There are certain do’s and don’ts when it comes to getting T levels up. Once you’re armed with the knowledge, these will become part of your daily routine.

Let’s have a look at what you can do.

Exercise regularly

One way to let your body know you’re not ready to give in to testosterone decline is to increase the intensity of your physical activity. 

Weightlifting and high-intensity training have been shown to have a significant boost on testosterone labels. 

Make sure you schedule regular exercise most, if not all days of the week to get your body working.

Read: 9 Testosterone-Boosting exercises

Eat a healthy, nutritious diet

The quality of your food intake will have a huge impact on your overall health, and this will include your T  levels. 

Eating a balanced diet packed with plenty of protein, quality carbs, and healthy fats will help steer you in the right direction. 

Try to limit or avoid sugary food and drinks and eliminate processed foods that are full of additives that can harm hormone production.

Get plenty of sleep

It’s a good idea to aim for around seven to nine hours of sleep each night, as research has shown that a lack of sleep can reduce your T levels significantly. 

A lack of sleep can interrupt the daily rhythm of testosterone production, so you must prioritise your sleep and rest.

Maintain a healthy weight

A 2024 study showed a negative association between body fat and testosterone levels in males. This means the higher your excess body fat, the lower your T levels are likely to be. 

Good weight management through diet and exercise is key to your overall health.

Keep your stress levels down

Stress is a big testosterone killer as high cortisol levels can suppress hormone production. A recent study showed that chronic stress stunts testosterone production. So, it’s a good idea to learn to manage your stress levels.

If you’re someone who is easily stressed or has a stressful lifestyle, try to make some changes to help ease your stress to avoid low testosterone levels. These can include meditation, breathing exercises, or better time management.

Read: Does Low Testosterone Cause Depression?

Limit alcohol consumption

Excessive drinking can have a detrimental effect on testosterone levels. Try to limit alcohol consumption to avoid slowing down hormone production. 

Alcohol also contains a high number of calories, which will hinder your weight management.

Take a supplement

Supplementing with ingredients that have been shown to help with testosterone production is a quick and easy way to get hormonal levels up. The “Premier League” of T level-boosting supplements are as follows.

Ashwagandha

This powerful shrub has been used for medicinal purposes for years. Taking ashwagandha is a great way to improve energy, digestion, cognitive ability, muscle strength, and support hormone production.

Zinc

A lack of zinc can lead to low T levels, so it’s a good idea to supplement with it. Zinc is carried into your cells where it can help slow down the conversion of testosterone into estradiol which will give you more free testosterone. 

Vitamins D 

Vitamin D has a huge impact on health, including mood, bone density, immune system, and even metabolism. Vitamin D can significantly improve and support testosterone in your body. Increase vitamin D intake through sun exposure or supplements if deficient, as vitamin D plays a role in testosterone synthesis.

Vitamin B5

Vitamin B5 helps with the conversion of fat into energy, as well as support healthy T-levels for improved weight loss

Vitamin B6

It’s a good idea to keep your vitamin B6 levels healthy, as they can help support and maintain normal, healthy testosterone levels, which can increase energy, reduce fatigue, and improve cognitive health.

Garlic

Garlic has numerous health benefits, including testosterone support, and can also help support a healthy metabolism for easier weight management. 

If you’re serious about improving your T levels, the time to start is now.

Adopting new, healthy strategies is a fantastic achievement, but you need to keep doing it for the process to be effective. 

Keeping it going for a week or two might make a small difference. But you must be dedicated if you’re to keep the momentum going and your hormonal levels high. 

The good news is that it isn’t as scary as it might sound. Making small changes gradually towards a healthier lifestyle is a great way to start. And the more you get used to the changes, the easier it will be to keep them going. 

Once you’ve made positive changes for a few weeks, you’ll find it much easier to adapt to your new habits, and your newfound confidence will spur you on.Go for it!

Boost your T levels with the help of TestoPrime

TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone. 

It’s packed full of testosterone-boosting ingredients that can be taken alongside a healthy lifestyle to help elevate testosterone levels. There’s no need to look for all of the vitamins and minerals mentioned here—they’re all included in Testoprime!

Taking TestoPrime alongside a healthy diet is a convenient way to top up your system with essential nutrients to further enhance your hormonal levels. Go get some.

FAQs

What happens if my low testosterone goes untreated?

If you do nothing about your low testosterone, you are likely to experience several symptoms, which are common in those with low levels of the hormone. 

These include poor sexual function, mood swings, cognitive issues, sleep disruption, and cardiac issues.

How quickly will my testosterone levels rise if I make healthy changes?

Once you start to make positive changes to your lifestyle such as a better diet, increased physical activity, supplementation, and better sleep, you can expect levels to start rising immediately. Remember,  you must stick to the changes to keep your T levels in the green.

What are the potential benefits of raising my testosterone production?