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Stamina is an essential part of your sexual performance. If you can last longer and maintain a good pace in the bedroom—both you and your partner will get the very most from your sexual experience.
But while having solid sexual stamina will improve things in the bedroom, it’s not always that simple. Not being able to last long in the sack can have a real impact on your confidence. At times, the issue can also put a strain on your relationship.
The good news is—you can do something about it. And, we’re here to help. Are you ready to improve your sexual performance and reclaim your mojo?
Great. Read on and discover all you need to know.
Experiencing sexual stamina challenges? You’re not alone...
If you don’t feel that you last long enough in the sack and you’re looking to level up your sexual performance—know that you’re not alone.
In fact, at least 30% of the male population wrangle premature ejaculation issues. And almost everyone has experienced it at least once or twice.
There’s no shame in struggling with your sexual stamina. And, like we said—there are ways of making positive changes in the bedroom (more on that soon).
But, before we get down to the nitty-gritty, let’s start with the basics.
What is sexual stamina, exactly?
Basically, sexual stamina is about how long you can physically and mentally enjoy sexual activity without getting tired, ejaculating, or needing to stop.
It's about being able to maintain arousal, have orgasms, and enjoy the experience for a longer period of time. It's important to remember that everyone's stamina is different, and what's considered ‘good’ stamina varies from person to person. It’s also based on what works for you and your partner.
Breaking through the barriers
When it comes to sexual performance and stamina, breaking through your personal barriers will help you reclaim your mojo.
Everyone is different, and by finding the possible route of the problem, you’ll be able to increase your sexual stamina over time.
Here are some of the possible reasons why your sexy stamina might not be falling short…
By getting a gauge on the root cause of your sexual stamina slump, you can take direct measures to overcome the issue and get things back on track.
How to increase your sexual stamina | Essential tips
Now that you’re up to speed with the possible causes of strained sexual stamina, let’s look at some practical ways to improve sexual function and have the best time in the bedroom.
1. Exercise more
First of all, by weaving more (non-sexually-related) exercise into your daily routine, you’ll improve your wellbeing—boosting your sexual stamina in the process.
Now, we’re not saying you have to clamber up mountains or hit the gym five days a week. Just 30 to 40 minutes of positive activity every day will supercharge your fitness levels—will have a positive impact on your sexual performance (and confidence).
Move in a way that makes you feel good (with your clothes on!), and you could improve sexual stamina in a big way.
Read: Does running increase testosterone levels?
2. Eat performance-boosting foods
What you eat has a huge impact on pretty much every aspect of your health—your sexual function is no exception.
If you eat well, you’ll improve your physical health and mental wellbeing. This will have an impact on your sexual performance—and stamina.
In addition to getting your daily fill of fruits, veggies, proteins, carbs, and healthy fats, there are certain foods that will improve your blood flow, boosting your stamina in the process.
These foods include…
Did you know? There’s a solid link between testosterone and sexual function. So, get your fill of these T-boosting foods to supercharge your stamina in the sack.
3. Limit the booze
When it comes to lasting longer in bed, alcohol isn’t your friend.
Not only can drinking too much booze too often lower your testosterone (the main male sex hormone) levels, it can also raise your blood pressure and reduce your circulation.
When this happens, there’s not only a chance of experiencing erectile dysfunction, but your stamina will take a hit, too.
Read: Does alcohol lower testosterone?
4. Be mindful of stress
Chronic stress is also an enemy of sexual stamina and performance. Suffering from high levels of stress can lower your sexual desire and cause issues like erectile dysfunction—hindering your stamina in the process.
There’s absolutely no shame in seeking help if you’re struggling with your stress levels—and by getting on top of it—you’ll be able to improve your stamina in the bedroom.
TIP: Read our essential guide on how to reduce stress and boost testosterone to improve your wellbeing and level up your sex life.
5. Focus on your partner
Sex is not a solo act (that’s masturbation…but more on that in a bit!)—it’s a form of communication.
By talking to your partner about their specific sexual needs and desires, you’ll be able to tune in to them more when you’re getting physical.
When you tune into your partner and find yourself in the moment, you’ll naturally start to slow down and take your time, helping you to enjoy a more immense sensory experience while lasting longer (which is the aim of the game).
It might take a little while to build up your stamina, but by keeping communication open and fuelling your partner’s sexual desire, things will improve consistently over time.
6. Masturbate
We told you we were going to talk about masturbation. While having regular sex is the best way to, well…practise sex, masturbating is an effective way of building your stamina and levelling up your sex life.
First of all, masturbating slowly and mixing it up a little is a little like sexual medicine. Not only will you connect with your body on a deeper level, but you’ll also train yourself to last longer in bed.
Here are a few insider tips on how to mix up your masturbation sessions…
FYI: To use masturbation to improve your sexual stamina, you should try the ‘edging technique.’ When you’re about to achieve orgasm, stop for a moment or slow right down to prolong the sensation and go longer before you climax.
7. Reclaim your sexual confidence
Often, your confidence can have a direct impact on your sexual function. There are several reasons why you might be having a dip in your sexual confidence—and understanding why will help you tackle the issue at hand.
If you’re feeling at a low ebb in the sack, shall we say, talking it out with your partner or a professional therapist will help you find positive solutions to improve your sex life, increase your stamina, and overcome pesky problems like premature ejaculation.
As well as talking it out, there are lots of fun-filled ways to boost your sexual confidence and get things back on track.
TIP: Check out our essential guide featuring 7 ways to boost your sexual confidence and reconnect with your manly mojo.
8. Take the right supplements
As you’ll have gathered by now, there are lots of things that can affect sexual stamina.
Earlier, we touched on the link between low testosterone levels and sexual dysfunction. Now, in addition to eating T-boosting foods, taking the right supplements will help you improve your sexual function.
From vitamin D to vitamin B5, there are lots of ingredients that will restore your hormonal harmony. To get those T levels in the green and restore your natural vigour, taking a trusted testosterone booster is the way to go.
A quality T booster made with natural ingredients will not only give you more strength, focus, and energy, but it will help to improve your sexual intimacy. Take a daily supplement alongside a healthy diet and balanced lifestyle—and you will see your sexual stamina improve.
Read: Are testosterone boosters safe?
Go the distance with TestoPrime
If you’re looking for a T-booting supplement to get back in the game, TestoPrime is the natural testosterone booster you need.
With 12 carefully selected natural ingredients like D-Aspartic Acid, Panax Ginseng, and Ashwagandha, it works with your body to boost testosterone levels naturally. It will also help you reclaim energy, enhance your sexual function, and improve stamina.
Imagine having the drive and stamina you had years ago, not just in the gym, but in the bedroom too. TestoPrime will help to boost your sex drive while improving sexual performance, making you feel more confident and alive.
It’s easy to weave into your daily routine, and with no synthetic ingredients, you can feel good about what you’re putting in your body.
If you’re ready to feel stronger, more energetic, and last longer in bed, TestoPrime is here to help you get back to being your best self. Go get some.
